7 Steps to losing or gaining weight

Expires on 07/17/2046
94024

Description

There is no one-size-fits-all when it comes to losing or gaining weight. But, according to a new study and common sense, some foods are more closely associated with weight gain than others. In either case, please make sure you exercise and take enough daily vitamins and fiber!

To gain weight, eat & drink:
1.Potato Chips
2.Fried Food
3.Refined Grain such as Sugary Cereal & Crackers
4.Sugary Desserts
5.Processed Meat
6.Sugary Drinks
7.Alcohol

To lose weight, eat & drink:
1.Fruits
2.Vegetables
3.Lean Protein & Eggs
4.Nuts & Seeds
5.Green Tea & Coffee
6.Water
7.Skim Milk (Dairy & Coconut & Almond & Oat)

Card

Nutrition

Featuring Keywords:

Journal Topics Wellness
Journal Types Information
Medical Diseases Health & Living, Health Kids, Men's Health, Senior Health, Women's Health
Medical Professionals Nutrition Care Professionals (NCP)
Physical Fitness Diseases Back Pain, Diabetes, Hearth Disease, Low Back Pain

Contacts

Images

Discussions

 

Health Checker PinWorthy

Real Health News from Real Sources

About Us

Your eyes are an important part of your health.


Most people rely on their Eyes to see and make sense of the world around them. But some Eye Diseases can lead to vision loss, so it is important to identify and treat eye diseases as early as possible.


You should get your eyes checked (by an Eye Doctor) as often as your health care provider recommends it, or if you have any new vision problems. And just as it is important to keep your body healthy, you also need to keep your eyes healthy.

Contact

Address: , , , 94024

Web Site Address: https://mbicircle.com/healthchecker

E-mail: micheleellieahi@gmail.com


Wellness Card

Wellness Card

Health Checker

PinWorthy
94024
Started on 08/02/2022
Can the virus be passed on through food?

Clicks: 2
Wellness Card

Health Checker

PinWorthy
94024
Started on 08/02/2022
Vitamins and Minerals to fight flu and cold

Clicks: 1
Wellness Card

Health Checker

PinWorthy
94024
Started on 08/02/2022
7 Steps to losing or gaining weight

Clicks: 4
Wellness Card

Health Checker

PinWorthy
94024
Started on 02/21/2020
Coronavirus - is it called COVID-19 ?

Clicks: 14
Wellness Card

Health Checker

PinWorthy
94024
Started on 02/06/2020
How eyes may play a role in CoronaVirus spread?

Clicks: 12
Wellness Card

Health Checker

PinWorthy
94024
Started on 06/19/2019
Tips for Keeping the Eyes Healthy.

Clicks: 11
Wellness Card

Health Checker

PinWorthy
94024
Started on 06/17/2019
What is a comprehensive dilated eye exam?

Clicks: 119
Wellness Card

Health Checker

PinWorthy
94024
Started on 06/09/2019
Conjunctivitis (Pink Eye)

Clicks: 15
Wellness Card

Health Checker

PinWorthy
94024
Started on 06/09/2019
When People with Pink Eye Need to See a Doctor

Clicks: 12
Wellness Card

Health Checker

PinWorthy
94024
Started on 06/07/2019
Blueberries may help lower blood pressure!

Clicks: 16
Wellness Card

Health Checker

PinWorthy
94024
Started on 06/07/2019
What Is Blood Pressure?

Clicks: 19
Wellness Card

Health Checker

PinWorthy
94024
Started on 06/06/2019
Benefits of Vision Correction with Contact Lenses

Clicks: 6
Wellness Card

Health Checker

PinWorthy
94024
Started on 06/06/2019
Water and contact lenses don’t mix

Wellness Card

Health Checker

PinWorthy
94024
Started on 06/06/2019
Vision Loss, Blindness, and Smoking

Clicks: 10
Wellness Card

Health Checker

PinWorthy
94024
Started on 06/06/2019
How Is a Cataract Treated?

Clicks: 6
Wellness Card

Health Checker

PinWorthy
94024
Started on 06/06/2019
What is a Cataract?

Clicks: 4
Wellness Card

Health Checker

PinWorthy
94024
Started on 06/06/2019
Understanding Cataract: What is the lens?

Clicks: 3
Wellness Card

Health Checker

PinWorthy
94024
Started on 05/31/2019
Who Uses Contact Lenses?

Clicks: 3
Wellness Card

Health Checker

PinWorthy
94024
Started on 05/31/2019
What are Contact Lenses in the U.S. ?

Clicks: 3
Wellness Card

Health Checker

PinWorthy
94024
Started on 05/31/2019
Benefits of Contact Lens Use

Clicks: 5
Wellness Card

Health Checker

PinWorthy
94024
Started on 05/31/2019
CL- Complications & Risk Factors & Prevention

Clicks: 14