7 Steps to losing or gaining weight
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There is no one-size-fits-all when it comes to losing or gaining weight. But, according to a new study and common sense, some foods are more closely associated with weight gain than others. In either case, please make sure you exercise and take enough daily vitamins and fiber!
To gain weight, eat & drink:
1.Potato Chips
2.Fried Food
3.Refined Grain such as Sugary Cereal & Crackers
4.Sugary Desserts
5.Processed Meat
6.Sugary Drinks
7.Alcohol
To lose weight, eat & drink:
1.Fruits
2.Vegetables
3.Lean Protein & Eggs
4.Nuts & Seeds
5.Green Tea & Coffee
6.Water
7.Skim Milk (Dairy & Coconut & Almond & Oat)
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Featuring Keywords:
| Journal Topics | Wellness |
| Journal Types | Information |
| Medical Diseases | Health & Living, Health Kids, Men's Health, Senior Health, Women's Health |
| Medical Professionals | Nutrition Care Professionals (NCP) |
| Physical Fitness Diseases | Back Pain, Diabetes, Hearth Disease, Low Back Pain |
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Your eyes are an important part of your health.
Most people rely on their Eyes to see and make sense of the world around them. But some Eye Diseases can lead to vision loss, so it is important to identify and treat eye diseases as early as possible.
You should get your eyes checked (by an Eye Doctor) as often as your health care provider recommends it, or if you have any new vision problems. And just as it is important to keep your body healthy, you also need to keep your eyes healthy.
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