tips to boost your mental health

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Foods that can support your mood include fatty fish rich in omega-3s, nuts (walnuts, almonds, cashews, and peanuts), avocados, beans, and leafy greens (spinach, kale, and Brussels sprouts), and fresh fruit such as blueberries.
1- Making social connections, especially face-to-face a priority. ...
2- Stay active. ...
3- Talk to someone. ...
4- Appeal to your senses. ...
5- Take up a relaxation practice. ...
6- Make leisure and contemplation a priority. ...
7- Eat a brain-healthy diet to support strong mental health. ...
8 - Don't skimp on sleep.
9 - Find purpose and meaning
10- Get help if you need it

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Wellness Matters Are You Thriving?

Emotional Health = Wellness

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The poet Audre Lorde once said, Caring for myself is not self-indulgence, it is self-preservation.


July is National Minority Mental Health Awareness Month. In an effort to explore the unique mental health struggles faced by members of racial and ethnic minorities face in the United States, we focus on a discussion focused on BIPOC (Black, Indigenous, and people of color) students' mental health experiences.

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