Vitamins and Minerals to fight flu and cold. Vitamin A, B6, C, D, and Zinc to name a few.

Expires on 02/28/2023
94024

Description

A strong immune system is your best defense against disease, but most people pay little attention until they see their coworkers coughing and sneezing and, generally, contaminating every surface around them.

Vitamin A
Food Sources: Orange foods, such as sweet potatoes, carrots, and apricots; dark leafy greens, like spinach and kale; eggs; and bell peppers.

Vitamin B6
Food Sources: Meat, such as grass-fed beef, turkey, or chicken breast; fish, such as salmon and tuna; pistachios, sunflower or sesame seeds; pinto or garbanzo beans; avocados; grains, such as amaranth.

Vitamin C
Food Sources: Citrus fruits, such as oranges, grapefruits, and tangerines; strawberries and papaya; vegetables, such as spinach, kale, Brussel sprouts, and broccoli.


Vitamin D
Food Sources: Fatty fish, such as salmon, herrings, and sardines; shellfish, such as oysters and shrimp; egg yolks; mushrooms; fortified milk, juice or cereal. Your body also synthesizes Vitamin D when exposed to sunlight.

ZINC
What to eat: shellfish, such as cooked oysters, crab and lobster; meats, especially grass-fed beef and lamb; toasted wheat germ; spinach; cashews; pumpkin, squash, and sesame seeds; dark chocolate.


Also
1. Drinking eight to ten glasses of water every day is one of the most effective ways to flush toxins from your body and support the health of your immune system.
2. Doctors recommend an annual flu shot at least two weeks before the season begins, as well as frequent hand-washing, getting adequate sleep, and moderate exercise.

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About Us

Your eyes are an important part of your health.


Most people rely on their Eyes to see and make sense of the world around them. But some Eye Diseases can lead to vision loss, so it is important to identify and treat eye diseases as early as possible.


You should get your eyes checked (by an Eye Doctor) as often as your health care provider recommends it, or if you have any new vision problems. And just as it is important to keep your body healthy, you also need to keep your eyes healthy.

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E-mail: micheleellieahi@gmail.com


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