(Source: Harvard Health ) An anti-inflammatory diet should include these foods:
-tomatoes
-olive oil
-green leafy vegetables, such as spinach, kale, and collards
-nuts like almonds and walnuts
-fatty fish like salmon, mackerel, tuna, and sardines
-fruits such as strawberries, blueberries, cherries, and oranges
Journal Topics | Diseases Treatments , Nutrition |
Medical Diseases | Inflammation |
Source Verified: Health News Organizations | Health.Harvard |