(Source: Harvard Health) Try to avoid or limit these foods as much as possible:
-refined carbohydrates, such as white bread and pastries
-French fries and other fried foods
-soda and other sugar-sweetened beverages
-red meat (burgers, steaks) and processed meat (hot dogs, sausage)
-margarine, shortening, and lard
Journal Topics | Diseases Causes , Nutrition |
Medical Diseases | Inflammation |
Medical Professionals | Nutrition Care Professionals (NCP) |
Source Verified: Health News Organizations | Health.Harvard |